Kinship
A guided contrast-therapy space with sauna, cold plunge, hot pool and café.
Cold plungeSaunaGuided
Curated directory
17placesPlaces worth knowing
A considered starting point, built from venue and public-facility sources.
ASAP
A focused Finnish sauna and individual cold-plunge studio on Stanley Street.
Finnish saunaIce bath
RecoveryHUB
A recovery studio combining cold plunge, sauna and compression therapy.
Cold plungeSaunaCompression
Sauna Rituals at The Hideout
A private members' sauna and ice-bath ritual in a rural Lantau setting.
SaunaIce bathMembers
The Ice Bath Club — Kennedy Town
A social recovery club with communal cold baths, sauna and hot bath.
Ice bathSaunaSocial
Coastal Fitness Dream Room
A dedicated recovery room with sauna and ice bath inside Coastal Fitness.
Ice bathSaunaGym
ONYX Admiralty
A 24-hour training club with infrared sauna and cold-plunge recovery facilities.
Infrared saunaCold plunge24 hours
GO24 Fitness — Kennedy Town
A round-the-clock gym with individual infrared sauna and cold-plunge facilities.
Infrared saunaCold plungeGym
IKIGAI Central — Infrared Sauna
A yoga and wellness studio offering a private infrared-sauna experience.
Infrared saunaPrivateYoga
Thrive Body
Boutique training and wellness studio with personal training, yoga and an open-air sauna and ice bath.
Private facilityGymYogaIce bathSauna
The Dynasty Club
Members-only club with gym, tennis, squash, pickleball, pools, sauna and steam room.
Members onlyRacquet sportsSwimmingSauna
The Country Club at Hong Lok Yuen
Private club with pools, gym, tennis, squash, pickleball, court sports, saunas and Jacuzzis.
Members onlyMulti-sportSauna
Hong Kong Football Club
Members’ sports club with football, rugby, hockey, racquet sports, gym, pool, sauna and steam rooms.
Members onlyFootballRacquet sportsSauna
Discovery Bay Recreation Club
Private club with pools, eleven tennis courts, pickleball, padel, squash, gym, sauna and steam rooms.
Members onlyRacquet sportsSauna
Police Sports and Recreation Club
Restricted members’ club with a 50-metre pool, pitches, courts, gym, bowling, sauna and steam bath.
Restricted accessMulti-sportSauna
The Clubhouse Recharge Suite
A private recovery suite pairing a traditional sauna with two cold-plunge barrels in Central.
Cold plungeTraditional saunaPrivate suite
Waterfall Exquisite Wellness — Tsim Sha Tsui
A 24-hour gym with a swimming pool and sauna facilities overlooking Victoria Harbour.
Sauna24-hour gymSwimming